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At
Spearman Better Health Center, we will help you
reach optimum levels of health through treatment and education.
We can help improve your ability to handle the environment by
instilling good health habits resulting in increased awareness of the
spirit-body relationship.
We treat patients with the best and latest chiropractic
techniques to correct non-optimum health conditions.
We add to the body of
health knowledge where it appears to be inadequate. We specialize in nutrition,
kinesiology and chiropractic techniques
| Our goal is to achieve
stability so you don't have to keep going to a
chiropractor for an extended period.
We also employ the
Structural Stability Technique (SST)TM.
We have experienced fabulous results, especially in the hip and
low back area. This chiropractic technique addresses a
PATTERN of dysfunction never before discovered.
This technique
does not invalidate any other chiropractic technique.
Instead,
it is a special series of adjustments of joints and muscles in
specific ways that produce a much more stable result for a large
percentage of patients.
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Dr. Spearman's new book - Change
Your Posture, Change your Life is
now on sale.
You were probably corrected on your "bad" posture by parents and
other authority figures when you were growing up. Did these
people really understand posture or were they just passing on
the one-liners that their parents taught them? We have all
heard, "Sit up straight," and numerous other commands of this
ilk.
Change Your Posture, Change
Your Life is
filled with detailed routines and many pictures helping you to
gain a good command of your own posture.
There is also a postural component to every part of life,
mentally and physically. We discuss many of these postural tips
to provide you the opportunity to improve your health.
With better posture, you will feel better
and be healthier.
Contact us at (323) 663-1066 or drmikess@yahoo.com to
order your copy. The cost is $29.95 plus tax and shipping or you
can come in and pick up your copy.
MUSCLE NUTRITIONAL REHABILITATION PROGRAM
There are many fabulous nutritional programs. This one for muscle rehab is a must for anyone over
50 and many in their 40s would benefit.
However, almost no one
under 30 needs this program. What do I mean by rehab.? I
really mean to make your muscles functionally YOUNG again. Your
muscles should be demanding that you take them out for a hike,
or to work in the yard or other physical activity.
For those
who have stayed in shape it is easier to get the body active,
but I'm not talking about that. I'm talking about a body like a
child that you can't hold back from being active. As you age
after peaking in your mid to late 20s the muscles slowly
descend from their youthful zest. By the early 50s even the
most fit among us begin to have a harder time maintaining that
physical state.
The Muscle Rehabilitation Program is a 4 month long
supplement program. The success stories are quite remarkable. Even people well into their
80s have had significant positive results in their physical
ability.
This program can't help but be one of the milestones
in the quest for a better and longer life.
Dr. Mike Spearman
REJUVENATING
MUSCLE PROGRAM
This
program puts youth back into your muscles! We have a test that
clearly shows how your body will rejuvenate once the program is
completed.
No one over the age of 50 has passed this test!
But
everyone under 30 has passed it. Most of those in their 40s have
failed the test.
Muscles
slowly begin to go downhill after the age of 25. Yet, 60% of your
body structure is muscle, including the heart, diaphragm, digestive
tract, arteries and the muscles we directly control.
An
85-year-old who had regular nutritional handling for years suffered
a few falls, had trouble going up stairs and was using a cane. Since
she completed the program, she no longer falls, no longer uses a
cane and has an easier time climbing stairs.
I had a
59-year-old suffering from intense fatigue. The Muscle Program
produced dramatic results!
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Catalyn is a multiple
vitamin, mineral, trace mineral, and enzyme-concentrate, formulated
by Dr. Royal Lee in 1929. Catalyn is the antithesis
of the "megadose" approach to nutritional supplementation. Dr. Lee
summoned the whole of his considerable nutritional experience and
know-how to provide a nutritional "catalyst", a supplement using
whole food ingredients which he named Catalyn. Dr.
Lee's goal was to provide a food-based package of nutrients in the
most potent and "bioavailable form" - its natural state.
Proprietary Blend: - 832 mg - Defatted wheat
(germ), carrot (root), calcium lactate, nutritional yeast, bovine
adrenal, bovine liver, bovine spleen, bovine kidney, dried pea
(vine) juice, dried alfalfa juice, mushroom, oat flour, soy bean
lecithin, and rice bran extract.
We feature Dr. Royal
Lee's Standard Process organic nutrients. Dr. Royal Lee,
founder of Standard Process, was a pioneer in the field of nutrition
(some consider him the world's greatest nutritionist). His
processing techniques are even today so far beyond what anyone else
is doing in the supplement industry.
Dr. Lee was always many years ahead
of his time.
The following quote from Dr.
Lee was made in 1933:
“Candy, all white sugar or its products, and white flour including
its products such as macaroni, spaghetti, crackers, etc., should be
absolutely barred from the diet of the child. All these are
energy-producing foods that contain no
building materials for the body.
The
consequences of their toleration are susceptibility to infections,
enlarged tonsils, carious teeth, unruly dispositions, stunted
growth, rickets, maldevelopment and very often permanent damage to
many organs of the body (especialythe endocrine
glands) that depend upon the vitamin supply for their normal
function and development.”
Change Your Posture, Change Your Life!
Co-written Susan Stroh, this book offers an expanded view of
the concept of posture. While it includes physical exercises and
stretches, it also goes way beyond “stand up straight” and explores
mental and spiritual postures we can master in order to achieve
positive changes in all aspects of our lives.
The entire flow of the book reads as if you are gliding along,
something the author also talks about in relation to posture while
walking or running. For example, Spearman states the body is
naturally built to walk and run, but not jog. Walking and running
move you forward, when done properly, in a smooth, gliding fashion.
Jogging, on the other hand, disrupts proper posture as it exposes
your body to jarring up and down motions that affect soft tissue and
joints.
This book provides an intense break down of posture while standing,
sitting, moving, as well as sitting, studying, reading and sleeping.
Each chapter provides an itemized list of how to improve your
posture in any given situation. There is even a section devoted to
correct posture while wearing high-heels, which I did not think
could be comfortable in any standing position. However, I did
attempt the suggestions made by the author while wearing heels at a
party one evening, and found that I could tolerate wearing them a
lot longer than I normally could.
What I really liked was the chapter on "Correct Posture for Artists"
that goes through quite a number of art-related activities and the
associated proper posture techniques. There are chapters dedicated
to stretching that I also found helpful, and a brief novella called
"Dancing with Gravity" at the beginning of the book dealing with the
health and healing of a young girl whose posture was apparently
having a negative effect on her life.
This book only took a few days to read, despite it being almost 270
pages long, and I will be passing it on to many friends so its words
of wisdom may benefit them as well.
- LYDA TRUICK has a master's of library and information science and
can be reached atlydacaine@email.com.
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